Cali Club
/What a tremendous workout this "California Club" was today.
Workout:
"California Club"
For time: 8 deadlifts (315 / 205 lb.)
40 GHD sit-ups (women to 6-inch box)
80 double-unders
4 rope climbs
80 wall-ball shots (20 / 14 lb.)
4 rope climbs
80 double-unders
40 GHD sit-ups (women to 6-inch box)
deadlifts (315 / 205 lb.)