Mr. Josh Parm is quick. Here he is on some suicides from last week, coming out out of the turn fast!
Age, young or old, is no reason to not participate in athletics, or the Olympics!
With a partner row 8,000/10,000 meters as a team for time. One partner rows at a time, switching roles whenever they like, while the other teammate works towards completing the following check points: 80 wall balls by 1000m 80 push ups by 2000m 80 KBSs by 3000m 60 Pull ups by 4000m 60 GHD sit ups by 5000m 100 air squats by 6000m 200 double unders by 7000m 100 lunges by 8000m