Blue Team Go!
***Click the photo***
This is Taro Daniel, American-born Japanese Olympian. He is the son of Central member Paul Daniel. Taro has a match tomorrow (Wednesday) morning at 7am. Tune in and support Taro!
Our friend Ryan DeWitt is hosting "The Movement Fix" workshop Sunday August 21st. Click the link for more info!
The Movement Fix
200 meter run
2 legless rope climbs
max effort bodyweight bench press
*each round is every 5 minutes