It Takes Time

Today in the build up we had a rep scheme of 10-8-6-4 to our 3 x 2 working sets.  Some of us may look at that build up and say "I don't need that many jumps."  A very important thing to keep in mind with lifting is giving your body the appropriate time to warm up.  One way to do that is to make 5 jumps to your weight.  Here is Daun on her 3 x 2.  She was working very nice to keep the elbows up!


3 x 2 Front Squat

3 rounds:
3 minute AMRAP:
12/15 calorie row
20 wall ball (20/14lb)(10/11ft)