Getting Psyched?
/Does this video get you psyched to do CrossFit? Looks like such a fun workout!
Workout:
5 2-minute rounds:
Each round complete the following buy in:
row (5/7 cal.)
20 double unders
bike (3/5 cal.)
1 rope climb,
then AMRAP bench press (95/135) the remainder of the 2 minutes
4 minutes rest Score:
reps of bench press