Your Brain On CrossFit

8 AND 10AM ONLY MONDAY LABOR DAY

CrossFit appears to be the best type of exercise for your brain.  Click the link below to learn about this new study discussing the connection between exercise and brain function.
Your Brain On CrossFit

Workout:

3 ROUNDS:
3 sets:
1 snatch grip deadlift (65/95lb)
1 hang power snatch
1 power snatch
1 snatch grip deadlift (65/95lb) 
1 hang power snatch
1 power snatch
1 snatch grip deadlift (65/95lb) 
1 hang power snatch
1 power snatch
Then, 6 back-rack step ups (24/20in).

Then, 3 rope climbs
600m run