Do we all know about this unprecedented talk our very own Mr. Jim Baker will be giving on October 8th from 12:30-4:30? Here's a little blurb about the workshop, from Jim.
"A key component of CrossFit's amazing success worldwide is that the concepts can be applied, and adapted to any age and ability level. As an older generation experiences CrossFit, instructors are recognizing the magnitude of this untapped resource. The challenge becomes how to recruit, effectively program, and retain those clients. In this workshop, we will explore the physical and psychological responses to these questions. The format will be a combination of lecture and small group break-outs."
Click the link to the right of the page for more information.
Here's the man himself in one of Central classic photos.
Team Series Event 3
Row for 5 minutes
Push Press for 5 minutes (115/85lb)
Deadlift 3 x 5
*clean set up and overhand grip