September 28, 2016

Blood Drive

September 28, 2016/ Gary Hirthler

This Friday at the gym! The links in this image will not work to click, so go to right of this page to access these links.

Workout:

Front Squat 3 x 1.

21-15-9
hang clean (65/95lb)
burpee over bar.

CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Aptos, CA

Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.