Blood Drive
/This Friday at the gym! The links in this image will not work to click, so go to right of this page to access these links.
Workout:
Front Squat 3 x 1.
21-15-9
hang clean (65/95lb)
burpee over bar.
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
Our Blog
This Friday at the gym! The links in this image will not work to click, so go to right of this page to access these links.
Workout:
Front Squat 3 x 1.
21-15-9
hang clean (65/95lb)
burpee over bar.
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
© Majer Fitness, LLC d/b/a CrossFit Santa Cruz Central | Privacy Policy | Terms of Service | Shipping Policy | Return Policy