Fitness Express Coming To Central!

What is Fitness Express?
A quick, high-energy, full-body workout in 30 minutes utilizing body weight movements with light-to-moderate loads No experience necessary. All fitness levels welcome.
The class will be coached by our very own Kelly Greco.  We have an intro deal of $99/month!  The class will be Monday - Wednesday - Friday from 12:15 to 12:45. 
Please click the link on the side bar to the right for more information.  This is going to be a good one!


5 x 5 Strict Chest To Bar Pull Up

3 rounds:
3 minute AMRAP: run for meters
2 minute rest