He Who Hesitates...

Here's a cool video and a little bio featuring Mr. Mike Cerbus.  Mike will be giving us a 3 hour snatch and squat clinic Saturday September 17th.  For your benefit he limits his clinics to 10 people so if you're interested, just like the snatch, don't hesitate!

MIKE CERBUS has competed in the sport of Weightlifting nationally for the last 10 years. He has medalled at 3 National Championships and 5 American Open Championships, taking out the title in 2011 as American Open Champion, while also being selected to the United States Pan American & Olympic Qualification Teams in 2012.

His competitive accomplishments and growth as a coach have been made possible by developing under Senior International Coach Lou DeMarco and as a training specialist from 2011-2013 at the Olympic Training Center in Colorado Springs under Zygmunt Smalcerz.

Since 2009 Mike has been instructing Crossfitters of all levels across the United States and world. This immersion into the CrossFit community has allowed him to adapt weightlifting principles and instruction in order to best meet the needs of those most beginner levels up to elite Games competitors looking to refine their movements.  

Workout:

6 x 4 Back Squat (first rep 5s tempo down and pause at bottom)