I love this guy for many reasons.  He has such a passion for understanding movement, performance, and the human condition in general.  He has worked so hard over the years on his Crossfit craft, and he really has become an expert in his field.  It has been a pleasure to see him grow over the years, and I feel extremely fortunate to have him as an integral part of our community.  Keep doing your thing ConMan!


Bench Press 3 x 3

3 rounds:
50 double under
600 meter run
*one round every 5 minutes