Have you met this man?  Joel has been an absolute pleasure to have in the gym since starting with Kelly.  We got on some pretty outlandish topics this morning, and it couldn't have been more classic.  It's such a special and fun part about CrossFit classes.  You get to know people, their families and all the funny quirkiness that lies in between - in the space of infinity.


3 x 4 Deadlift

3 rounds:
250 meter row
15 kbs (53/70lb)
15 burpees