Here is your Sunday Fearless Leader
Click the photo for your Sunday Fearless Rope Climbing Crew
For time with a partner:
1,000 meter row, alternating rowers, then
8 rope climbs (the partner on the rope can do one pull up the rope for every completed maneater (25/35#) the other partner completes. They hold position with a leg wrap while waiting). Partners switch rolls every rope climb.
30 med-ball sit ups
100 double unders.
Then, finish with another 1,000 meter row.