Lookin' Good Neighbor

This is Michelle Rouheir. She works for Bellows (our neighbor) and hadn't been interested in coming to CFSCC (or wasn't able to find the time) until Kelly started her Fitness Express class. Now she is hooked and comes in EVERY Monday, Wednesday and Friday at noon without fail. Not only does she look and feel great, she now wants to start coming to the regular CF classes. If you have any friends that you haven't been able to convince to start Crossfit with you, maybe suggest the Fitness Express class! 


3 Rounds:
3 Snatches (first minute)
2 Snatches (second minute)
1 Snatch (third minute)
rest one minute

100 Box Jumps for time (24/20")
7 Toes to Bar EMOM