Bounding
/We talked a bit about the importance of "bounding" in effective and efficient double unders today.
Workout:
15 Minute AMRAP:
50 Double Unders
15 Burpees
15 DB Hang Squat Cleans (50/35#)
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
Our Blog
We talked a bit about the importance of "bounding" in effective and efficient double unders today.
Workout:
15 Minute AMRAP:
50 Double Unders
15 Burpees
15 DB Hang Squat Cleans (50/35#)
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
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