Fit Ex
/This class works so hard, and has come so far...
Love seeing our Fitness Express class, every weekday except Tuesday 12:15-12:45
Workout:
EMOMx5
3 Sets of Pausing Snatch Deadlift
EMOMx5
3 Snatch High Pull
Rest 5 Min.
10 minutes to work up to a heavy Power Snatch
8 minute AMRAP:
10 Toes to Bar
10 Burpees