Strict and Disciplined

Today's workout was tough in a way that was very different to most of the other workouts we've done lately. But it was also a great chance to work on building strength in some of the gymnastics movements. Here's Sho showing some great control in the support position of the dip.



One day StrongFirst KB Course at Crossfit Up this Sunday, Oct. 29th!! Contact Annie for details


Strict Ring Dips
Strict Pull Ups
*200m Run after each set