Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Today's workout was tough in a way that was very different to most of the other workouts we've done lately. But it was also a great chance to work on building strength in some of the gymnastics movements. Here's Sho showing some great control in the support position of the dip.
Workout:
15-12-9-6-3:
Strict Ring Dips
Strict Pull Ups
*200m Run after each set
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
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