Village People

Ken, Christian and Sarah all working the "Macho Man" piece of "Village People" today...

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Workout:

5 Minute AMRAP:
50/35 Calorie Row (Buy In)
3 Power Cleans (135/95#)
3 Front Squats
3 Power Jerks
Rest 5 Minutes
5 Minute AMRAP:
35/25 Calorie Row (Buy In)
3 Power Cleans (155/105#)
3 Front Squats
3 Power Jerks
Rest 5 Minutes
5 Minute AMRAP:
20/15 Calorie Row (Buy In)
3 Power Cleans (185/135#)
3 Front Squats
3 Power Jerks