Pay Off
/Haley's hard work does not go unnoticed. She always puts moving well before moving fast or moving heavy weight. She puts in extra time and attention--especially on her gymnastics. Her hard work is paying off. She did "Amanda" RX'd today, which is a huge accomplishment considering how highly technical the workout is.
Workout:
"Amanda"
9-7-5:
Muscle Up
Snatch (135/95#)