King of Creativity

It never ceases to amaze me what Josh comes up with for his Sunday workouts. He told me this morning that he wanted to get folks to rope climb the wall but it was too hard to get the wall inside. So he came up with this alternative. 



5 Rounds:
1 min. AMRAP:
15 GHD Sit Up (Buy In)
KBS (53/35#)
1 min AMRAP:
40 Double Under (Buy In)
Shoulder Press (95/65#)
1 min AMRAP:
3 Rope Ascents (Buy In)
Incline DB Row (35/25#)
1 minute Rest