Cultivating the Soil
/We were so lucky to have Jason Leydon at Central today for the Milford Masters Camp. He is infinitely passionate about learning and teaching--and he dropped quite a few knowledge bombs on us today!
Workout:
800m Run
5 Rounds:
12 Chest to Bar Pull Ups
9 Snatches (95/65#)
6 Strict HSPU
then
800m Run