Head to Toe

Some of us don't think we're doing toes to bar correctly because we feel them in our grip or our shoulders, but not our abs. Toes to bar involve a lot of work from the grip (to hang onto the bar for multiple reps), our shoulders (again from hanging and the kipping movement) AND our lats (notice where Sarah's shoulders are in relation to the bar--she is essentially doing a lat pull down) AND our abs (the compression of Sarah's legs to her chest). That's why those pesky buggers are so hard!!




15 Minute AMRAP:
15 Toes to Bar
12 Reverse Lunges (50/35#)
9 DB Clean and Jerk (50/35#)