Shadow Dancing

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Ken doing double unders with his partner ;)

 

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6am and 8:30am classes ONLY this Thursday, Nov. 23rd
NO 6am class Friday, Nov. 24th

Workout:

4 Rounds (with a partner):
2 Minutes to get:
20 Front Rack Lunges (95/65#)
20 Burpee Broad Jumps (4')
2 Minutes to get:
100 Double Unders
30 Med Ball Sit Ups
1 Minute Rest
*Partners work at the same time and can split the reps however they like.