Stability and Mobility
/Do you have the mobility AND stability to have a Kettlebell over head? Christian proves he does--feet flat, legs and mid-line tight, KB right over head, wrists neutral and bottom of the bell straight up.
Workout:
1 Mile Run
21 KBS (70/53#)
21 Goblet Squats (70/53#)
800m Run
15 KBS
15 Goblet Squats
400m Run
9 KBS
9 Goblet Squats