Have you ever noticed how much better your mood is on the days you workout? It's not just the endorphin rush, nor the stress release that can help elevate our mood. The "community" aspect of Crossfit; the social interactions and the relationships that we share at the gym are also extremely uplifting. 




Teams of Three
100/70 Calorie Row
100 Box Jump Over (24/20")
100 Thrusters (95/65#)
100 Chest to Bar Pull Ups
100 Thrusters
100 Box Jump Over
100/70 Cal Row