Failed Power Cleans

There were some AMAZING power cleans going on today and very little "star-fishing". What made my heart sing more than anything were the "perfectly failed" power cleans... aka SQUAT cleans!! Here's Arthur who was doing a great job of catching at different depths during the warm up and build up which paid off once the bar got heavy.





15 minutes to build to a heavy Power Clean

21 Lateral Bar Burpees
21 Power Cleans (135/95#)
21 Lateral Bar Burpees