Pacing
/This gentleman held a great pace this morning; most rounds being between 2:30 and 2:45. It's so easy to go out hot on a workout and then fall to pieces. Ken was amazingly steady the whole workout. (Not to mention his beautifully executed toes to bar)
Workout:
18 Minute AMRAP:
12 Calorie Row or AB
15 Wall Balls (20/14#) (11/10')
12 DB Single Arm Snatch (50/35#)
9 Toes to Bar