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/One of the best ways to warm up... play!
CFSCC Holiday Party
This Saturday
Point Chophouse
Workout:
3 Rounds:
7 Muscle Ups
50 Air Squats
10 Hang Power Sntach (115/80#)
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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One of the best ways to warm up... play!
Workout:
3 Rounds:
7 Muscle Ups
50 Air Squats
10 Hang Power Sntach (115/80#)
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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