HarDTop
/Nasty little twist on "DT" today.
Workout:
5 Rounds:
Every 4 Minutes:
400m Run
12 Deadlifts (155/105#)
9 Hang Power Cleans
6 Push Jerks
*Score is your slowest round
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Nasty little twist on "DT" today.
Workout:
5 Rounds:
Every 4 Minutes:
400m Run
12 Deadlifts (155/105#)
9 Hang Power Cleans
6 Push Jerks
*Score is your slowest round
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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