So Dirty

Today's Dirty Thirty was NOT to be confused with a modified version of the benchmark workout "Filthy Fifty"! Today's workout seemed much "dirtier" than that!

12 Days of Christmas Workout
This Saturday!!
7, 8:30 and 10am

 

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Workout:

30 Box Jumps (24/20")
30 Chest to Bar Pull Ups
30 KBS (53/35#)
30 Front Squats (115/80#)
30 Toes to Bar
30 Push Press (115/80#)
30 Deadlifts (115/80#)
30 Wall Balls (20/14#)
30 Burpees
30 Double Unders