So Much Merry
/...and Happy Birthday Perry!!
NO CLASSES MONDAY 12/25
NO 6AM TUESDAY 12/26
Workout:
1(00)m Run
2(0) Double Unders
3 Burpee Pull Ups
4 DB Snatches (each arm) (50/35#)
5 Box Jump Over (24/20")
6 Toes to Bar
7 Plate Thrusters (45/35#)
8 Plate Lunges (each leg)
9 Plate Ground to OH
10 Calorie Row
11 HSPU
12 Prowler Push