Not Possible By Your Lonesome

One of the most powerful aspects of CrossFit is working out with other people.  The push, motivation and energy you feel when going hard on a workout with a like-minded group of people, simply cannot be re-created by yourself.  It's a way to use the community you are a part of to reach new levels of performance, fitness and health.  

Workout:

Bar muscle up skill work

4 rounds:
1min AMRAP: double under
2min AMRAP: 2 rope climb buy-in, remaining time cal row
- rest 2min -