Not Possible By Your Lonesome
/One of the most powerful aspects of CrossFit is working out with other people. The push, motivation and energy you feel when going hard on a workout with a like-minded group of people, simply cannot be re-created by yourself. It's a way to use the community you are a part of to reach new levels of performance, fitness and health.
Workout:
Bar muscle up skill work
4 rounds:
1min AMRAP: double under
2min AMRAP: 2 rope climb buy-in, remaining time cal row
- rest 2min -