The Midline Jiggles
/Pretty funny talking to some folks today about how they were feeling after 17.1. A few people were mentioning how the low back and midline were so taxed that when trying to bend over everything would start trembling! I had the same feeling after doing the workout this morning. Going grocery shopping after was quite an adventure. The midline had no stability, just all jiggles! How were you feeling after 17.1??
On another note, here's fabulous mover Haley Jouras with some sweet new Nike pants!
Workout:
400 meter run
9 wall ball
10 toe to bar
15 wall ball
10 toe to bar
21 wall ball
200 meter run
3 sets: 3 DB power clean and push press 6 DB front-rack lunge 1 rope climb
600 meter run
3 sets: 3 DB power clean and push press 6 DB front-rack lunge 1 rope climb
200 meter run
21 wall ball
10 toe to bar
15 wall ball
10 toe to bar
9 wall ball
400 meter run
