Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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So happy for these four today. Perry and Chase competed in WOD wars, while Annie and Connor competed together on a team at the SLO County Games. From the looks of it they all had a fantastic day. Good on you guys! Next stop, The Open!
Partner Workout:
20 rounds:
5 DB burpee deadlift hang cleans (25/35lb)
10 DB step ups
15 russian kettlebell swings (35/53lb)
*100 ring rows (at any time)
*one person working at a time. Must complete whole round before switching.
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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