On And Poppin'

The 10:30 classes have been poppin' lately.  Most of the crew was there this morning, even a celebrity Bill Walls appearance!  Here's a photo of Megan powering through her last rep with the help of Peter in the spot and Bill in the encouragement.  


3 rounds:
2 bench press
5 strict chest to bar pull ups

3 rounds:
2 minute AMRAP:
1 heavy prowler push buy-in
remaining time: rope climb
- 2 minutes rest -