Skillz, Drillz And Thrillz
/If you missed todays workout, here is part one video of Carl Paoli's HSPU progression. There are a lot of unique ideas in here that could greatly help your handstand push ups skills. Lacy was dialing in the drills nicely!
Workout:
Handstand push up work
With a partner - one person working at a time - each row calories:
50-40-30-20-10