Bring The Heat!

Here are a few shots of Ethan and Angelo in the later rounds.
The prowler has been bringing the heat lately!

END OF THE OPEN POTLUCK BBQ THIS SATURDAY THE 25TH 12:30PM
THIS IS ALSO OUR FAREWELL PARTY FOR JOE :( HE IS MOVING DOWN TO SAN DIEGO - YOU CANNOT MISS THIS ONE!
MEAT WILL BE SUPPLIED - POT LUCK SIGN UP AT THE GYM

Workout:

50 double under
400 meter run
30 toe to bar
20 meter prowler push
10 hang clean thrusters (55/75lb)
400 meter run
30 toe to bar
20 meter prowler push
10 hang clean thrusters (55/75lb)
30 toe to bar
20 meter prowler push
10 hang clean thrusters (55/75lb)
20 meter prowler push
10 hang clean thrusters (55/75lb)
400 meter run
30 toe to bar
20 meter prowler push
10 hang clean thrusters (55/75lb)