Fantastic 10:30 class this morning, with all levels of experience. Michelle (pictured below) started CrossFit not that long ago and has been doing incredible. Her movement in the hang snatch today did not look like a newbie at all. She was committed to technique and wasn't worried about throwing a bunch of weight on the bar. Keep up the inspired effort Michelle!
END OF THE OPEN POTLUCK BBQ THIS SATURDAY THE 25TH 12:30PM
THIS IS ALSO OUR FAREWELL PARTY FOR JOE :( HE IS MOVING DOWN TO SAN DIEGO - YOU CANNOT MISS THIS ONE!
MEAT WILL BE SUPPLIED - POT LUCK SIGN UP AT THE GYM
10 x 2 hang snatch
*each set every 90 seconds
3 x 8 snatch grip deadlift