We Gotta Keep Our Composure!
/What's better than being in a good position? Being composed in a good position.
Here Alison is stacked nicely with composure.
END OF THE OPEN POTLUCK BBQ THIS SATURDAY THE 25TH 12:30PM
THIS IS ALSO OUR FAREWELL PARTY FOR JOE :( HE IS MOVING DOWN TO SAN DIEGO - YOU CANNOT MISS THIS ONE!
MEAT WILL BE SUPPLIED - POT LUCK SIGN UP AT THE GYM
Workout:
3 rounds:
1 push press
5 strict ring row.
5 rounds:
5 burpe box jump (24/30in)
10 chest to bar pull ups
