Speed It Up Why Don't You
/Have you seen this guy climb the rope? Dave is incredible at knocking out rope climbs with no rest in between. He looks like how a lot of these guys and gals are doing 17.5 - absolutely no rest and actually speed the rep up why don't you.
Workout:
3 Rounds:
3 x: 5 DB hang power clean + 10 DB front rack lunges (25/35lb)
3 rope climb
500 meter row