Fantastic party yesterday for a fantastic guy.
You will be missed Joseph.
We will see you soon
1 round every 7 mins
Start with 30/25 calories
Row 1 min for calories and subtract that number from the 30/25 cals then take that number and do that many reps of each of the following movements
- box jumps (24/20)
- Squat clean (65/95)
- Suicide 4-point or shuttle runs