Happy birthday Ethan! The big 17 delivers some big weights for Ethan, front squatting 225 today, and weighing in at around 135 pounds! I'd say he's well on his way to a 2X bodyweight front squat!
15 minutes - work up to heavy set:
1 (full) clean
1 power jerk
1 split jerk
5 x 2 front squat
*five total sets after clean and jerk work