What's It Look Like?
/Looks like a Sunday workout...
Workout:
3 Rounds:
:30 on at each station, :10 rest/transition.
Rope climb (5 reps each climb)
Med-ball cleans (16/20)
Row (cal)
Seated (floor) Press (20/30 DB)
Assault bike (cal)
DB bench press (35/50)
GHD sit ups
Incline DB bench press (30/45)
Rest 4 minutes,
Then 300-total reps = reps of Abmat sit ups for time.