NsyncFit
/It was so cool walking into the gym this morning while the 6am class was doing their synchronized work. I started to think, what is it about this synchronization that looks so dam cool? I really have no idea, but I know it's awesome to watch. What is it about the synchronized reps that you like?
Partner Workout:
200 reps of double under [:30/:30] 100 calorie row [:30/:30] 50 reps of sit-up [synchronized] 25 reps of burpee [synchronized] Then: 3 rounds of: 200 m run [alternating] Then: 25 reps of burpee 50 reps of sit-up 100 calorie row 200 reps of double under