NsyncFit

It was so cool walking into the gym this morning while the 6am class was doing their synchronized work.  I started to think, what is it about this synchronization that looks so dam cool?  I really have no idea, but I know it's awesome to watch.  What is it about the synchronized reps that you like?

Partner Workout:

200 reps of double under [:30/:30]
100 calorie row [:30/:30]
50 reps of sit-up [synchronized]
25 reps of burpee [synchronized]
Then: 
3 rounds of:
200 m run [alternating]
Then:
25 reps of burpee
50 reps of sit-up
100 calorie row
200 reps of double under