Comin' and Goin'

I guess it all balances out.  
An unfortunate thing about life and community is that people go.  On the other side of that coin, as part of life and community, people come.  We were very fortunate to have Hoku Kinzie come into our community, and we say goodbye for now happy we got the chance to know the man.  Aloha my friend.  

***CLICK THE PHOTO***

Workout:

5min AMRAP: 
3rds:
15 toe to bar
30 double under
- remaining time: shuttle run
- 5min rest -
5min AMRAP:
10/15 calorie row
15 box jumps (24/20in)
- rest 3 minutes -
200m farmer carry for time (70/55lb)