Geesh

How'd the workout go for you today?  Think we should do more heavy front squats in our metcons??  Geesh!
Here is Jill in one of the more demanding positions you can be in a CrossFit workout - the bottom of a front squat. 

What Skill Do You Want To Work On?!?!

Saturday 5/20 at 11am, Santa Cruz Central will be offering a 2 hour course on a specific skill. Given three choices, we want to know what you (the community) are most interested in learning! The three skills are:
Rowing
Handstands
Snatch

Vote for which one you are most interested in by writing the name of the skill below in the comments. The course will be $20 for members, $30 for non members, and open to all levels. If your favorite skill is not chosen, stay tuned, we will be offering more skill specific courses throughout the Summer!

Workout:

6-9-12-9-6
Front Squat (175/115lb)
Burpee to touch (6in)
Chest to bar pull up