Here's a photo from Mondays front squat workout.
Team Power Monkey Weightlifting coach Mike Cerbus is coming back to Central! A lot of you are already familiar with the man and his abilities, but if you aren't and you're looking to better your weightlifting skills, this is a no-brainer!
Mike has been working closely with Annie for a couple years now, along with other athletes, and if you've seen her lifting skills at all lately, it's easy to see the abilities Mike has as a coach. We hope you take advantage of this unique and fun opportunity!
See link to right of page for more details and to register.
Snatch: Saturday, July 15th 11:30am-1:30m
Clean & Jerk: Sunday, July 16th 11:30am-1:30pm
Groups will be capped to 8 people
50 reps of double under 1 rep of rope climb 50 reps of toes-to-bar 1 rep of rope climb 50 reps of air squat 1 rep of rope climb 50 reps of push-up 1 rep of rope climb 50 reps of sit-up 1 rep of rope climb 50 reps of kettlebell swing at 53 lb 1 rep of rope climb 50 reps of lunge