In The Thick Of It

Alli and Tyler in the thick of it this afternoon.

Team Power Monkey Weightlifting coach Mike Cerbus is coming back to Central!  A lot of you are already familiar with the man and his abilities, but if you aren't and you're looking to better your weightlifting skills, this is a no-brainer! 
Mike has been working closely with Annie for a couple years now, along with other athletes, and if you've seen her lifting skills at all lately, it's easy to see the abilities Mike has as a coach.  We hope you take advantage of this unique and fun opportunity!
See link to right of page for more details and to register.


Snatch:  Saturday, July 15th 11:30am-1:30m
Clean & Jerk:  Sunday, July 16th 11:30am-1:30pm

Groups will be capped to 8 people

Workout:

 [partner workout]
2 rounds of:
2 minute AMRAP of:
prowler push
2 minute AMRAP of:
farmers carry at 70 lb
2 minute AMRAP of:
prowler push [low handles]
2 minute AMRAP of:
prowler pull
2 minute AMRAP of:
max reps of bike
rest for 10 min