Standouts
/We worked on some handstand walking today. Here are a few standouts from this morning.
Great job guys!
Workout:
Handstand walk skill work
10-8-6-4-2
Burpee
Box Jump (30/24in)
*15ft handstand walk at the start of every round
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
Our Blog
We worked on some handstand walking today. Here are a few standouts from this morning.
Great job guys!
Workout:
Handstand walk skill work
10-8-6-4-2
Burpee
Box Jump (30/24in)
*15ft handstand walk at the start of every round
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
© Majer Fitness, LLC d/b/a CrossFit Santa Cruz Central | Privacy Policy | Terms of Service | Shipping Policy | Return Policy