GridFit

Here are some photos from this mornings classes. 

Team Power Monkey Weightlifting coach Mike Cerbus is coming back to Central!  A lot of you are already familiar with the man and his abilities, but if you aren't and you're looking to better your weightlifting skills, this is a no-brainer! 
Mike has been working closely with Annie for a couple years now, along with other athletes, and if you've seen her lifting skills at all lately, it's easy to see the abilities Mike has as a coach.  We hope you take advantage of this unique and fun opportunity!
See link to right of page for more details and to register.

Snatch:  Saturday, July 15th 11:30am-1:30m
Clean & Jerk:  Sunday, July 16th 11:30am-1:30pm

Groups will be capped to 8 people

Workout:

5 x 3 full clean and jerk
*each set of 3 is every 3 minutes

3 rounds:
3 minute AMRAP:
run
- 2 minute rest -